Programs
Take time to pause, breathe, and care for you. Participants will learn about the self-care they need using mindfulness practices, meditation and discussion. This course includes identifying obstacles that may be preventing the practice of self-care. Together we will work on self-awareness to cultivate what is best for each individual. No experience needed—just a willingness to slow down and nurture your well-being.
About the instructor: Diane Matzke is a certified Mindfulness Meditation Teacher.
About the instructor: Diane Matzke is a certified Mindfulness Meditation Teacher.
Note:
Please bring a journal or notebook with you.
| Program Type | Adult (18+) |
| Program Subcategory | - |
| Program Code | 1659 |
| Online Registration | Yes |
| Enrollment Begin Date | 10/27/2025 |
| Enrollment End Date | 1/5/2026 |
| Instructor(s) |
Diane Matzke
|
| Gender | Any Gender |
| Enrollment Minimum | 4 |
| Maximum | 10 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | - |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Individual | -None- | $49.00 | |
| Individual | |||
| Residency Restriction | -None- | ||
| Membership Restrictions | - | ||
| Amount | $49.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/08/2026 | Thursday | 5:15 PM | 6:15 PM | District Office |
| Thursday - 01/08/2026 | ||||
| Start Time | 5:15 PM | |||
| End Time | 6:15 PM | |||
| Location | District Office | |||
| 01/15/2026 | Thursday | 5:15 PM | 6:15 PM | District Office |
| Thursday - 01/15/2026 | ||||
| Start Time | 5:15 PM | |||
| End Time | 6:15 PM | |||
| Location | District Office | |||
| 01/22/2026 | Thursday | 5:15 PM | 6:15 PM | District Office |
| Thursday - 01/22/2026 | ||||
| Start Time | 5:15 PM | |||
| End Time | 6:15 PM | |||
| Location | District Office | |||
| 01/29/2026 | Thursday | 5:15 PM | 6:15 PM | District Office |
| Thursday - 01/29/2026 | ||||
| Start Time | 5:15 PM | |||
| End Time | 6:15 PM | |||
| Location | District Office | |||
| 02/05/2026 | Thursday | 5:15 PM | 6:15 PM | District Office |
| Thursday - 02/05/2026 | ||||
| Start Time | 5:15 PM | |||
| End Time | 6:15 PM | |||
| Location | District Office | |||
