Programs

You deserve this! Discover the benefits of functional movement in this stretch and mobility-focused group class. Functional movement sounds technical, but it’s actually the most loving thing you can do for your body. It’s about stretching and moving in ways that help you go about your life. Designed to enhance flexibility, improve range of motion, and support overall wellness, these sessions are perfect for all fitness levels. Bring a yoga mat or towel and join us in a supportive, energizing environment to relieve tension, increase strength, and move better. Experience the freedom of movement and feel your best!