Programs

Chair yoga is a gentle form of yoga that is practiced while seated in a chair or using a chair for support. This class is designed to improve flexibility, strength, and balance, all while promoting relaxation, stress relief, and mindfulness. Participants will learn a variety of yoga poses and breathing techniques that can be done easily and safely from a seated position. This class is suitable for all levels of fitness and mobility, making it accessible to individuals of all ages and abilities. Join us for Chair Yoga and experience the benefits of this gentle and relaxing practice.